A
Chakra Meditation
For
Healing, Vitality and Well-Being
A chakra meditation is a powerful way to balance your energy. This is so the seven major chakras, which are energy centers - wheels of light - are aligned and balanced. Life force energy, prana or chi as it is called in different cultures, runs through your chakras so they are open, healthy and balanced. When the chakras are blocked life force is also blocked. Without vital life force, your body and all areas of your life associated with the blocked chakra begin to decay. Opportunities seem to disappear, struggle sets in or pain and illness develops.
In your chakra meditation, energy is focused on each chakra individually, and as a whole system as well. By putting attention on your chakras Vital life force flows once again. It's as simple as that.
Each chakra is identified by a differnet colour and has a unique location in the body. They are near a major organ, influencing that organ and surrounding body parts as well as specific life areas.
The chakras become blocked by negative thinking and beliefs. Meditation is the best way to clear any blockages and run vital life energy.
A Chakra Meditation
As it enters you know that you are connected to all of the love and wisdom throughout the Universe. As your consciousness grows and expands, tHe light runs down the back of your spine, all the way down to your feet where this magnificent stream of light and love penetrates the surface of Mother Earth. Send the light way down deep into the darkness of Mother Earth. She loves the union and embracing love from Father Sky. When it has reached the core of Mother, redirect this united light back up through her being, dancing and weaving its way back to the surface where it gently flows into your body through your base chakra.
Feel the Universal consciousness of the crown chakra connect with the groundedness of Mother Earth rise up and bless the core of your being through your base chakra. Your feet and legs are strong and solid in supporting you and your life. Mother Earth supports you, you are safe, you are supported and given all that you need. Father God permeates your being, you are eternal and you are loved.
Notice the loving energy rise to your sacral chakra, inspiring you to open to the joy of being connected and united in love. Being in a physical body enables you to move in the stream of well-being that permeates all things. Flow with the grace and love, open to your creativity, allow yourself pleasure and joy, know that you are a magnificent creator.
The light energy moves to your solar plexus, swirling like a golden sun, enlightening your awareness of the power that dwells within you. Stand firmly knowing that creation happens through your intention. Your solar plexus is the seat of your soul. It is also the place that free will resides. You always have the ability to choose through your own little will or you can flow with Divine intention, your authentic power.
As you realize the greatness of who you really are, your heart chakra opens wide to embrace the loving kindness of all that is. Through the living example of
forgiveness that you demonstrate, first to yourself, then to others, you open the way to peace on earth.
The light moves to your throat chakra, enabling you to relax and speak your truth. Let go of false beliefs and limitations and allow yourself to fully
express the Goddess within. What is the intention of your life? Why are you here?
The light becomes brighter as you become aware of the third eye. See, hear and know that the inspiration you receive is authentic guidance from Spirit. Open to a bigger picture. Trust. Believe.
The loving ray of light moves on to the crown chakra. As Universal consciousness, the illusion of separation is dropped and released. You are one with God. There is no limit to the greatness that can be achieved and expressed through your intention that it be so. Your energy continues to move in a circular cycle of flowing, empowering love.
*
Do
this chakra meditation daily to release blocks that lead to limitation,
lack and struggle. Connect with your authentic
power.
Copyright
Julie Whitfield 2006-2009