Your
Meditation
Guide
To
Bring
Peace
And
Joy
To
Your Life
A
meditation guide to support you to know the magnificent power .. the
sacred
life force that runs through you, and what it will do to the quality of
your
life.
Meditation
is
the
most
graceous
gift
you
can give.
Your
Cosmic Connection ...
When
you
meditate,
you
will
discover
the
most holy sanctuary right there within
yourself, hidden safely within your soul. You will find a
cosmic
connection to all the love, knowledge, wisdom and understanding that
exits
within the Universe.
We
Are one!
The
Universe
is
like
a
hologram.
If
you take a hologram and break it into thousands
of
pieces, each piece still contains all of the images and information as
the
whole piece did in its original state. It’s the same with the Universe.
When
the Universe individuates (yep, that includes you and me) each
piece
still contains all the information, all the resources as the whole.
Experience
this
first
hand,
that
you
truly
are
a part of all the love, knowledge and understanding that
exists in
the Universe. As you are from it, you are it.
The
Key To Opening The Channel to the Universe ...
In
meditation
the intention is to relax not only the body, but most importantly, the
mind.
Your
mind
can
run
in
all
kinds of directions all day long if you let it.
And it’s
not often that we use our mind to creatively come up with anything new.
Mostly
it churns over the same old stuff, like tapes playing over and over
again. And
then these tapes take on a “mind” of their own, adding something here
and
there, building up a story out of all proportion, creating disasters
that
mostly don’t even happen. This goes on and on all day long (and
sometimes all
night) until finally we can’t stand being around ourselves anymore.
This
causes
stress,
worry,
anxiety
and
finally
illness as we imagine the worst
possible
scenario of situations that really, won’t even happen. This is the ego
at work.
The
Power Of The Ego Mind...
The
ego only
has strength when we forget who we are. When we “think” we are separate
from
the “Source Of All” the ego has a life, it has strength and power over
us.
When
we
know
who
we
are,
Spirit
is at the helm.
Hear
Your Soul Sing ...
One
of the
most powerful ways to let Spirit flow effortlessly through your being,
is to
settle down and quiet the mind. This is how you hear your soul,
communication
from the Universe, the Voice of God.
When
you
understand
meditation
and
the
power
that is within you, you can find
all the
answers to all of your questions.
Connect with your soul. Remember who you are.
Listen.
Be
Still.
What
do
you
hear?
Is
there
a
replay of the things that went wrong today? No, that's
the
ego.
The
soul
dreams
of
dancing,
playing,
singing,
helping, teaching, expanding,
building.
Whatever it is that brings you joy. Your soul, your Highest Self, is
connected
to everything in the Universe, and is aware of every possibility.
It
provides
all
of
the
information
and
guidance that you need .. how to go about
things in
an inspired (in spirit) way .. to achieve your dreams.
In
short,
understanding
meditation
and
embracing
it
in your life brings Divine
Intervention closer to front stage.
Your
soul
is
your
sanctuary
..
your
sacred place
Experience
the soul through the heart ...
By
learning
to quiet the mind, you are able to hear your soul, through the heart.
This is
how you tune in to your intuition, the voice of Spirit - the language
of God.
Only then can the struggle of life cease.
When
you
experience
love,
open-ness,
expansion,
freedom,
or simply feel at one
with a
decision you may need to make, you are listening to the guidance from
your
highest self.
While
prayer
is
you
communicating
with God (but don't be fooled about
how
prayer is communicated), meditation is listening to your guidance.
Guidance
comes in the form of a feeling, the words of the next song that you
hear, or a
chance utterance of someone that you pass on the street. You will just
know the answer.
Understanding
Meditation – Tuning In, Switching On …
So
if this is
how you receive communication from Spirit, being switched on in all of
life's
moments is needed.
You
don’t
need
to
sit
with
your
legs crossed on a meditation cushion for hours on
end to
tune in to the life force that moves through you. The secret to
understanding
meditation is to focus where you are right now. Just be there, without
running
those tapes over and over. Be here in this moment now instead of
recycling your
thoughts over and over again.
You
can
meditate,
or
be
in
tune
with Spirit anywhere, anytime. Though you must
be
present in that moment, wherever you are. Over the years this
sacred-self
activity has taken me from feeling completely alone, struggling with
resistance
and anxiety to a place of comfort and sanctuary, having a greater
understanding
of the grace and power of the presence of God within.
To
appreciate
and
understand
meditation
so
that
you can embrace the unity of all,
begin with
a meditation for beginners,
or
some
basic
meditation
exercises.
Don't
be
discouraged
if
you
can't
stop
your thoughts. You wouldn't expect to sit
down at
the piano for the first time and play like a expert. You first need to
walk
before you can run. Be gentle with yourself. Allow your higher self to
be known
to you and to unfold, perfectly, like a flower.
Before
you
know
it,
you
will
be
a safe haven in any storm, following your heart,
feeling
the joy, knowing your bliss.